BOXING CONDITIONING
TAUGHT BY STEVIE ARMSTRONG
CLASS DURATION: 45 MINUTES
Our boxing conditioning class will have you punching and sweating away all your worries and stresses! Focusing on two key components within this class - bag work and conditioning training. The clock is 2min working rounds and shorter rest periods! The aftermath will feel like meditation!
For: Everyone, especially if you want to emphasis your fitness and a short sharp workout.
